Therapy and Counseling for Adolescents & Adults

Teen Stress & Anxiety

Some common problems adolescents experience:

• negative thoughts and feelings about themselves

• school demands and frustrations

• changes in their bodies

• bullying

• problems with friends and/or peers at school

• separation or divorce of parents

• death of a loved one

• moving or changing schools

• taking on too many activities or having too high expectations

Using humor, and a down-to-earth, non-judgmental atmosphere that wins the trust of adolescents to facilitate growth and change,  I can help your teen:

• learn to cope better

• decrease negative self- talk

• develop social skills

• learn mindfulness and stress-management techniques

• be more resilient

Adults

With over 36 years as a seasoned psychologist, I offer a relaxed, laid-back style that produces real results using a nonjudgmental and caring atmosphere. I provide solution-oriented therapy with useful feedback that addresses issues important to you. 

This includes help with:

•  Depression

•  Anxiety

•  Panic attacks

•  Intimacy issues,

•  Stress management and mindfulness

•  Grief/loss

•  Codependency 

•  Self-esteem

•  Life transitions  (back to work, divorce/separation, empty nest)

Whatever your needs, you will leave our sessions really feeling "understood".